Nutrition to Fuel & Calm Your Joyous Chaos
Hydration
Adaptogens
Adaptogens
Adequate hydration is crucial for a healthy pregnancy and adequate milk supply while breastfeeding. We recommend electrolyte replacement sticks be added to your water twice daily with a goal of 100 ounces of water per day!
Adaptogens
Adaptogens
Adaptogens
At Joyous Chaos, we take a holistic approach to health and wellness. We believe that true health involves not just physical wellbeing, but also mental, emotional, and spiritual wellbeing. That's why we work with clients to develop comprehensive plans that address all aspects of their health! Think of it like helping you learn how to "Fuel your Joyous Chaos!"
Protein
Adaptogens
Protein
Our team of experienced health consultants has a diverse range of expertise, from nutrition and fitness to stress management and holistic health. We work together to develop customized solutions for each client, based on their unique needs and goals.
Spring & Summer Newborn Bootcamp Classes Now OPEN
Email jamie@joyouschaos.com to sign up TODAY!
Remember ONLY 4 couples per class